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Stepping into Spring

Seasonal shifts must always be undertaken mindfully and in a way that nurtures our body.

Qi (pronounced chee) is probably best interpreted as the “life force” within us. This makes up the basis of much of TCM theory.

Learn how The Five Elements or “Wu Xing” in Chinese language patterns interact with our health.

Follow the link below to head across to Scott Stephens Acupuncture website to read more great health and wellness content.