Red BridgeAug 10, 20238 min readStepping into Spring Health Seasonal shifts must always be undertaken mindfully and in a way that nurtures our body.
Red BridgeSep 2, 20194 min readSeasonal Allergic RhinitisSpring and allergy season is officially upon us. This is the time of year when our immune system completely and utterly overreacts.
Red BridgeApr 10, 20194 min readWhat is Qi?Qi (pronounced chee) is probably best interpreted as the “life force” within us. This makes up the basis of much of TCM theory.
Red BridgeNov 29, 20182 min read5 Elements Relationships Learn how The Five Elements or “Wu Xing” in Chinese language patterns interact with our health.
