5 elements

Autumn Health - Seasonal living with Traditional Chinese Medicine.

Enjoy the best Autumn health with this Traditional Chinese Medicine seasonal living advice.

Explore what 2022 and the Year of the Water Tiger may have in store for you.

In this blog we have put together a cheat sheet of some of the more commonly used terms that hold great meaning in TCM.

10 Summer health tips and Traditional Chinese Medicine information to help you stay balanced this year!

Spring and allergy season is officially upon us. This is the time of year when our immune system completely and utterly overreacts.

Seasonal shifts must always be undertaken mindfully and in a way that nurtures our body.

Qi (pronounced chee) is probably best interpreted as the “life force” within us. This makes up the basis of much of TCM theory.

Learn how The Five Elements or “Wu Xing” in Chinese language patterns interact with our health.

Follow the link below to head across to Scott Stephens Acupuncture website to read more great health and wellness content.